Happy Monday! Lets Get Outside and Move!
Good Morning! I know this site is dedicated to eating a little healthier versions of some great recipes, but lets not forget we need to get up and move! :)
Exercising can sometimes be daunting and feel like a struggle for all of us. So, I like to spend time with my daughter and pick a great spot like this lake here in Nashville and exercise together. I think being outside and getting distracted by nature and fun conversation with family or friends makes the whole exercising part seem much more enjoyable! And lets face it a little healthy competition is good too, because I love to race Laila in a sprint and prove that I may be older but I’m still faster :) LOL
So get inspired to find a trail, lake or park near you and grab your kid, kids, family or friends and take a walk, jog or skip ( hahahahaha ) and lets all move a little more so we can eat a little more and still feel great!
Have an amazing week everybody!!!!!!