Baked Buffalo Cauliflower Bites
Danalaila
September 9, 2020
super easy
Ingredients
- 1 head cauliflower cut into florets
- 1/2 cup flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon seasoned salt
- 2/3 cup buttermilk
- extra virgin olive oil cooking spray
- 1/3 cup Frank's Redhot Buffalo sauce
- 2 TBSP light butter I used Brummel & Brummel made with real yogurt
Servings:
Units:
Instructions
- First prep your head of cauliflower and cut it into bite size florets and pre-heat your oven to 425 degrees.
- Next, in a large mixing bowl add in the flour, onion powder, garlic powder, paprika and season salt and mix well to combine.
- Then add in your buttermilk and mix very well to combine and the mixture will be thick and look like this.
- Next, simply add in the cauliflower florets and toss everything to combine and make sure each piece is coated with the mixture.
- This step is important, line a baking sheet with parchment paper and then top it with a wire rack and spray that with olive oil cooking pray. Then place the florets on top of the rack and make sure you space them out so they get crispy.
- Then bake the cauliflower for 20 minutes and then flip them and bake them for another 20 minutes.
- While the cauliflower is baking, make your buffalo sauce by melting the butter and then adding into the buffalo sauce and whisk well to combine.
- Once the cauliflower is done, take it out and place the florets into a large mixing bowl. Then add the buffalo sauce on top and mix well to coat each piece of cauliflower.
- Once the are coated they will start to soften back up, so to keep them crispy put them back in the over for about 7 more minutes. Then simply place them to a serving tray and add your favorite dipping sauce...I serve mine with ranch dressing!
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