White Bean and Kale Soup
Danalaila
June 2, 2014
super easy
Ingredients
- 2 ( 15.5 oz ) cans white beans drained and rinsed ( I used Cannellini & Great Northern beans )
- 1 yellow onion chopped
- 1 Fennel bulb chopped
- 1 carrot peeled andchopped
- 3 garlic cloves chopped
- 1 (14.5 oz ) can petite diced tomatoes drained
- 3 cups baby kale chopped
- 1/3 cup white wine
- 1 tbsp italain seasoning
- 4 cups low sodium chicken stock ( could also use vegetable )
- 2 tbsp olive oil extra virgin
- salt and pepper
- Parmesan cheese ( for topping )
Servings:
Units:
Instructions
- In a large pot on medium heat add in the olive oil, onion, carrot and fennel and some salt and cook about 8 minutes until vegetables are soft - then add in the garlic and cook another 2 minutes
- Next add in the beans, tomatoes, italian seasoning and some salt and black pepper and stir to combine - then add in the white wine and cook about 5 minutes and last add in the chicken stock and let simmer about 15-20 minutes
- Next with a soup ladle scoop out about 2 cups of the soup and transfer to a blender or food processor and pulse until smooth and then pour mixture back into the soup and mix well to combine - then add in the kale and continue to cook the soup about another 10 minutes and serve! I top this soup with parmesan cheese and its delicious!
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